At Sea, We’re Home.
.
Flowstate Surf + Yoga Escape
Reset Your Body, Restore Your Balance, Ride the Waves in Santa Cruz
A sustainable seaside retreat — available year-round for solo travellers, pairs, or groups.
Come whenever it suits you. Stay for a weekend reset or a full 5-day immersion.
Retreat Options:
2-Day Weekend Escape
A short, powerful reset for those who need a breath of fresh air.
Perfect for a spontaneous getaway with friends or a nourishing solo weekend.
Includes:
One surf session with local guides
Hatha Yoga practices (Pranayama, Asana, Meditation & Yoga Nidra)
Access to eco-luxury facilities and ocean-view spaces
Time to rest, explore, and reconnect with nature
5-Day / 4-Night Yoga & Surf Retreat
Our signature experience — a deeper journey into practice, presence, and flow.
Includes:
Two surf sessions with experienced local guides
Daily Traditional Hatha Yoga (Shatkarma, Pranayama, Asana, Bandha, Mudra, Yoga Nidra & Meditation)
A special Art of Pranayama Workshop with Miguel Contreras
Ocean-view living in a sustainable eco-hotel
Five days of renewal, connection, and inner growth
Courses held in English
Special Offer: Bring a friend for an additional 5% discount
Welcome to Noah Surf House
A place where eco-conscious design meets the wild beauty of Portugal’s surf coast.
Located directly on Praia da Física in Santa Cruz, Noah Surf House is a creative and sustainable haven.
Expect:
Upcycled, ocean-inspired design
Infinity pool, jacuzzi, and handcrafted loungers
Skate park, rooftop solar deck, and breathtaking sunsets
A warm, welcoming staff that makes you feel instantly at home
Just 45 minutes from Lisbon and steps from miles of pristine beach and cliff walks.
A Note from Nicole
“I’ve been teaching Hatha Yoga at Noah for years — and it’s one of the most magical settings I know. I’m so excited to welcome you here for an experience that blends joy, movement, and deep connection.”
Practice With a View
Yoga sessions take place on the rooftop solar deck overlooking the Atlantic.
Workshops and surf preparation happen inside the Dynamic Lab.
It’s a space designed for both inspiration and grounding.
A Closing Moment to Remember
On the final night of your retreat, we gather on the rooftop deck under the stars to share music, a toast to life, and the magic of the ocean.
Retreat Price:
Single Occupancy €1750 per person
Double Occupancy €1350 per person
Bungalows Mar
Here, we find the OCEAN as a backdrop. This is a BEACH bungalow, with an amazing view and an original decoration. Its common features include a fireplace, private bathroom and a balcony where - with a GARDEN at your feet and the SEA as a backdrop, you can enjoy a fantastic sunset or fall asleep nestled by the sound of the WAVES.
Balcony sea view with x 5 m2
Fireplace
Outdoor Shower & Surf Board Racks
Queen Size or Twin Bed
One additional twin bed
Digital safety box
Marshall Speaker
1 overhead shower, hand-held shower option
Total area: 28 m2 (bedroom area: 23 m2, balcony area: 5 m2)
Healthy Nourishing Food
The Surf House restaurant offers a culinary journey inspired by Portuguese cuisine, blending flavours from the Middle East, Japan, and the Mediterranean. Enjoy dishes like Italian Asparagus Risotto, Japanese-Hawaiian Tataky Tuna Skewers, and Portuguese Couscous made with local 'Barbela' wheat. Sautéed Shrimp comes with a Spanish twist, while the Vegetable Tagine brings Moroccan flavors.
Many ingredients are locally sourced, such as clams from Peniche and vegetables from Noah's organic garden, ensuring seasonal freshness.
What to Expect
What’s included
Daily yoga and meditation outside on the solar deck
Yoga Mats and Props
The Art of Pranayama Workshop
4 night accommodation
Daily healthy brunch and dinner
3 surf lessons (equipment included)
Discovery Trek & Flow
Get2gether last night around the fire
Wifi
Airport transfers (available upon request)
What’s not included
Anything not listed in What’s included
Flights
Any food and drinks outside those specified in the itinerary
Tours, events and activities outside those noted in the itinerary
Travel insurance
Personal items and expenses
Optional Massage Therapies at the property
Tips: Gratuities for staff are appreciated.
Extra free hotel activities (optional)
Liquid Balance, Pilates, Skate, Longboard Skate, Animal Flow, Functional Training, HIIT, Slackline and skate equipment, bicycles, skate park, jacuzzi and pool.
“In the waves of change, we find our true direction.”
Unknown
You can also find our Retreats on Bookretreats.com