YOGA GOLF CADDIE
Yoga for Golfers works with all parts to achieve your objectives. To create a complete balance of the interactive activities and processes of the physical body, and vital energy.
Fundamental Training and Body Mechanics:
Flexibility
Stability and Mobility
Balance
Symmetry
Strength and speed
Posture
Concentration and Mental Focus
The great thing about traditional yoga is that it is performed at a slow, rhythmic pace in harmony with the breath. You might not have time during your downswing to think about hip rotation, but you will have all the time in the world to focus on body movement while doing yoga. It can improve your kinaesthetic awareness and the quality of your golf swing.
Nicole started learning how to play golf with only 5 years of age in 1985 and yoga as a “way of life” found her 1999 during her academic years at Edinburgh University.
Improve your performance and post-game recovery with proper nutrition
Hydration
During golf practice, ensure you stay hydrated. Dehydration can lead to fatigue, irritability, reduced performance, and decreased concentration. Higher levels of dehydration also contribute to heat stress and headaches. On hotter days, when sweating is more intense, you may benefit from consuming isotonic drinks during the game.
Lasting Energy
Consuming foods rich in carbohydrates will ensure a good energy level during the game and its replenishment afterward.
2 suggestions:
1 whole grain bread or cereal
1 whole grain cereal bar
Yoga Golf Caddie
Improve your game
Muscle Recovery
Consuming protein after training or a game will promote muscle recovery and development.
4 suggestions:
1 boiled egg
1 yogurt
1 Babybel cheese
1 pack of cow’s/plant-based milk (200ml)
Vitamins
Players' performance may be compromised when vitamin levels are not optimal.
Maintain a regular habit of consuming fruits and vegetables, especially on game days.
2 suggestions:
1 apple
1 orange
Baby carrots
