Ericeira Retreat
Move with Nature, Return to Yourself
Slow down, reconnect, and come back home to yourself at our Ericeira Spring Retreat—an immersive experience designed to awaken clarity, softness, and inner vitality. Set in the tranquil Ericeira Nature Reserve, this retreat invites you into countryside living, gentle silence, and a touch of adventure.
What to Expect
Daily Traditional Hatha Yoga — Shatkarma, Pranayama, Asana, Bandha, Mudra, Yoga Nidra & Meditation
• Beautiful natural surroundings to support restoration and grounding
• A warm, supportive teaching style that encourages softness, attentive alignment, and embodied presence
• Transformative Art of Pranayama Workshop
• Time to rest, explore, and breathe at your own pace
Special Offer: Bring a friend for a 5% discount
Courses held in English
SUCCESS STORIES - HEAR REVIEWS FROM PAST GUESTS
SUCCESS STORIES - HEAR REVIEWS FROM PAST GUESTS
The Venue: Quinta dos Raposeiros
Tuning in to the sounds and sensations of the surrounding landscape that blends countryside serenity and beaches, the moment you arrive at Quinta Raposeiros, you are instilled with a sense of tranquility and peace.
Nestled on an 11-acre property, set among pine trees and fruit orchards, with sweeping views of the Atlantic Ocean, this eco-friendly guesthouse incorporates sustainable practices like biological agriculture, energy monitoring, solar panels, and recycling, ensuring a harmonious balance with nature.
Practice yoga in a fully equipped and comfortable 150m2 rooftop wooden room with an ocean panoramic view.
Connect to the earth, its smells and sounds, or simply listen to the sweet twitter of birds waking you up in the morning. You may also take a refreshing dip in one of the pools thoughtfully integrated among lemon trees, flowers and pine woodlands.
Practice with an experienced teacher
Led by Nicole Carp, a responsable Hatha Yoga teacher with over 900 hours of certified training, this retreat is designed for both beginners and seasoned yogis.
As a resident instructor at Quinta dos Raposeiros since 2019, Nicole has a deep connection to this land, “her own healing sanctuary” and knows Ericeira like the back of her own hand.
Nicole brings you authentic, science-based knowledge of yoga, conscious movement, and holistic living to support your well-being.
Activities to nurture mind, body, and soul
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Tune into your inner peace and reconnect with your calm, simple, fundamental self.
Yoga offerings include Shatkarma, Pranayama, Asana, Mudra, Yoga Nidra and Meditation.
We shall practice in the rooftop Yoga Shala (room), overlooking the Nature Reserve of São Lourenço Valley. There will be an opportunity to do a walking meditation to the closest beach* through the protected valley.
*São Lourenço Beach
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Prāṇāyāma means the three parts of respiration: inhalation (puraka), retention or holding the breath (kumbhaka) and exhalation (rechaka).
It is a way of controlling, directing and expanding vital energy called Prāṇā.
Experience transformative techniques to calm the mind and energize your whole being.
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Participants use a paddle and large stable board to paddle along the stunning Lizandro River with the best SUP guide in Ericeira!
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Bask in breathtaking views of the Atlantic from our rooftop, the perfect spot for yoga practice, afternoon workshops, evening reflection and connection.
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The session will begin with a focus on breathing techniques. Practicing proper breathing can strengthen the immune system, regulate hormone levels, improve sleep quality, and stimulate the production of endorphins, which elevate mood.
Conscious breathing increases oxygen levels in the blood, resulting in more energy, reduced stress, and a stronger immune response to pathogens. These practices also help alkalize the blood, which is crucial since acidic blood is more susceptible to illness.
We will conclude with sacred sounds and vibrations, fostering deep connection, promoting relaxation, cellular regeneration, and achieving balance on physical, energetic, emotional, mental, and spiritual levels.
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Explore this charming coastal town and renowned World Surf Reserve, with its cobblestone streets, blue and white houses, and vibrant plazas.
YOGA ROOM
Practice yoga in a fully equipped, comfortable rooftop 150m2 room with an ocean panoramic view.
Accommodation and Fees
Shared or private options available
Studio | 31m"
Private Bathroom
Equipped Mini Kitchen
Living Area with two Single Beds
Balcony with Hammock, Sea and Valley View
6 Studios available
Double Occupancy 1300€ PER PERSON
(all inclusive)
Perfect choice for those who want to share a room with a friend or a fellow guest.
Apartment T1 | 60m"
Private Bathroom
Queen Bed (extra bed available)
Equipped Kitchenette
Living room
Balcony with Sea and Valley View
4 Apartments available
Single Occupancy 1600€ PER PERSON (all inclusive)
Make the most of your stay with a single room, featuring a confortable queen size bed, an en-suite bathroom and a living room area.
10 hectares of green spaces and pine woodlands to enjoy an afternoon of reading, a relaxing walk or even picking oranges
Two Pools around the farm, to cool off on hot days
Wifi available in all accommodation and common spaces.
GET READY FOR.
A Special Evening Under the Stars
Gather around the firepit for a magical night of Portuguese mantras—traditional songs that connect us to the heart of Portuguese culture. Let the music guide you into a deeper sense of community and joy.
An Invitation to Transform
This retreat isn’t just a getaway; it’s a chance to align and flow, to gain physical and emotional strength and radiate your amazing self to the world. Rediscover joy, recharge your energy, and cultivate meaningful experiences in a breathtaking setting.
From yoga and mindfulness practices to exploring the hidden gems of Ericeira after a Stand Up Paddle adventure, every moment is designed to inspire and uplift.
Space is limited!
Book now to secure your spot and join us on this journey of transformation, connection, and growth.
Reconnect with nature, stay grounded, nourish your soul, and find peace in every breath at Quinta dos Raposeiros.
The Kitchen: is the Heart
Our professional chef delivers high standard delicious meals prepared with love and kindness. Having a mediterranean vegetarian (sometimes vegan) menu in our yoga retreat is essential for providing you with a balanced and complete experience.
Please let us know if you have any food allergies or restrictions.
This type of diet aligns with the principles of yoga, offering light and nutritious meals that support the body without weighing it down. A vegetarian diet aids digestion, enhances mental clarity, and reflects the principle of non-violence (ahiṃsā), fostering a deeper connection with nature and the values of yoga.
In addition to nourishing the body, it promotes overall well-being, enriching the spiritual experience for everyone participating.
Breakfast to Fuel the Body
Beauty and Order for the Mind
Brunch Time - Buffet Style
Soulfood
Vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants.
Micro Greens and Stuffed Mushrooms
WHAT TO EXPECT
WHAT´S INCLUDED
4 nights’ accommodation
Airport transfers (for all flights arriving before 2pm)
Yoga program and mindfulness practice
Yoga mats and props
Healthy vegetarian cuisine
2 days breakfast, lunch and dinner
2 days brunch and dinner
SUP tour (equipment and transfer)
Nature walks
Pranayama Workshop
Sound healing Experience
Portuguese “mantras” live concert
WHAT´S NOT INCLUDED
Anything not listed in What’s included
Flights
Any food and drinks outside those specified in the itinerary
Tours, events and activities outside those noted in the itinerary
Travel insurance
Personal items and expenses
Optional Supplemental Programs or Therapies at the property
Tips: Gratuities for staff are appreciated.
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