At Sea, We’re Home.

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Flowstate Surf + Yoga Escape — Santa Cruz, Portugal

Reset Your Body, Restore Your Balance, Ride the Waves

A sustainable seaside retreat for solo travelers, pairs, or small groups. Come when it suits you — whether a quick weekend reset or a 5-day full immersion into yoga, surf, and mindful living.

Retreat Options

2-Day Weekend Escape

A short, powerful reset — ideal for spontaneous getaways or nourishing solo weekends.

Includes:

  • One surf session with experienced local guides

  • Daily Hatha Yoga (Pranayama, Asana, Meditation & Yoga Nidra)

  • Access to eco-luxury facilities with ocean-view spaces

  • Time to rest, explore, and reconnect with nature

5-Day / 4-Night Surf + Yoga Retreat

Our signature experience — a deeper journey into practice, presence, and flow.

Includes:

  • Two surf sessions with expert local instructors

  • Daily Traditional Hatha Yoga (Shatkarma, Pranayama, Asana, Bandha, Mudra, Yoga Nidra & Meditation)

  • Special Art of Pranayama Workshop with Miguel Contreras

  • Ocean-view eco-living at Noah Surf House

  • Five days of renewal, connection, and inner growth

Courses held in English
Special Offer: Bring a friend for an additional 5% discount

Welcome to Noah Surf House

A creative, eco-conscious retreat space on Praia da Física, Santa Cruz.

Expect:

  • Upcycled, ocean-inspired design blending sustainability with comfort

  • Infinity pool, jacuzzi, handcrafted loungers, and a rooftop solar deck

  • Skate park and stunning cliff and ocean views

  • Warm, welcoming staff ready to make you feel at home

  • Just 45 minutes from Lisbon, steps from pristine beaches and coastal trails

Practice With a View

Yoga sessions take place on the rooftop solar deck overlooking the Atlantic, while workshops and surf preparation happen inside the Dynamic Lab — a space designed for inspiration, grounding, and connection.

On the final night, we gather under the stars to share music, a toast to life, and the magic of the ocean.

A Closing Moment to Remember

On the final night of your retreat, we gather on the rooftop deck under the stars to share music, a toast to life, and the magic of the ocean.

Open full retreat brochure
Modern building with large glass windows and outdoor lounge area next to an infinity pool, overlooking the ocean under a clear blue sky.
View of an empty red and white striped gazebo and bench on a balcony overlooking a beach with large rocks, sandy shoreline, and ocean in the background.
A modern bedroom with large glass sliding doors opening to a balcony overlooking the ocean. The room features a wooden loft bed, a mattress on wheels with pillows, two blue Acapulco chairs on the balcony, and a view of the beach and sunny sky.

Retreat Price:

Single Occupancy €1750 per person
Double Occupancy €1350 per person

A modern black wood stove with glass door, burning logs with visible flames inside, next to a paper sign and a metal rack filled with stacked firewood.
Two surfers walking on a wooden path past modern beach houses holding surfboards, with the ocean and sky in the background.

Bungalows Mar

Here, we find the OCEAN as a backdrop. This is a BEACH bungalow, with an amazing view and an original decoration. Its common features include a fireplace, private bathroom and a balcony where - with a GARDEN at your feet and the SEA as a backdrop, you can enjoy a fantastic sunset or fall asleep nestled by the sound of the WAVES.

  • Balcony sea view with x 5 m2

  • Fireplace

  • Outdoor Shower & Surf Board Racks

  • Queen Size or Twin Bed

  • One additional twin bed

  • Digital safety box

  • Marshall Speaker

  • 1 overhead shower, hand-held shower option

  • Total area: 28 m2 (bedroom area: 23 m2, balcony area: 5 m2)

BOOK YOUR SPOT
A wooden serving board holds a variety of Indian dishes, including crispy fried papadums, shrimp curry, vegetable curry, and a bowl of raita, with a small glass of orange-colored sauce and lemon wedges.
A colorful breakfast scene with a bowl of granola topped with sliced bananas, strawberries, hazelnuts, and a mint leaf on a rustic wooden table. A glass of berry juice, fresh strawberries, an apple, and a carrot are on a wooden plate. A menu, spoon, salt shaker, and a potted plant are also on the table.
A bowl of green risotto garnished with edible flowers and fresh herbs on a rustic wooden table.

Healthy Nourishing Food

The Surf House restaurant offers a culinary journey inspired by Portuguese cuisine, blending flavours from the Middle East, Japan, and the Mediterranean. Enjoy dishes like Italian Asparagus Risotto, Japanese-Hawaiian Tataky Tuna Skewers, and Portuguese Couscous made with local 'Barbela' wheat. Sautéed Shrimp comes with a Spanish twist, while the Vegetable Tagine brings Moroccan flavors.

Many ingredients are locally sourced, such as clams from Peniche and vegetables from Noah's organic garden, ensuring seasonal freshness.

Interior of a rustic restaurant with a wooden table set for dining, surrounded by white and aqua chairs. Three woven pendant lights hang above the table, and there are decorative vases with flowers on the table and on the wall. Artwork decorates the walls.

What to Expect

Person preparing to surf on a sunny day, seen from the water with the ocean and bright sun in the background.

What’s included

  • Daily yoga and meditation outside on the solar deck

  • Yoga Mats and Props

  • The Art of Pranayama Workshop

  • 4 night accommodation

  • Daily healthy brunch and dinner

  • 3 surf lessons (equipment included)

  • Discovery Trek & Flow

  • Get2gether last night around the fire

  • Wifi

  • Airport transfers (available upon request)

A bartender in glasses preparing cocktails, with two glasses of drinks on a tray in front of him, one garnished with mint leaves and a striped straw.

What’s not included

  • Anything not listed in What’s included

  • Flights

  • Any food and drinks outside those specified in the itinerary

  • Tours, events and activities outside those noted in the itinerary

  • Travel insurance

  • Personal items and expenses

  • Optional Massage Therapies at the property

  • Tips: Gratuities for staff are appreciated.

Two people reading books while relaxing in an outdoor hot tub, with a wooden fence and tall grass in the background.

Extra free hotel activities (optional)

Liquid Balance, Pilates, Skate, Longboard Skate, Animal Flow, Functional Training, HIIT, Slackline and skate equipment, bicycles, skate park, jacuzzi and pool. 

Two people in wetsuits swimming in a body of water, seen from above.
A woman practicing yoga on a mat outdoors during sunset, performing a seated side stretch with one arm reaching over her head, near water and a colorful sky.

“In the waves of change, we find our true direction.” 

  • Unknown

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