Retreat FAQ

Everything you need to know before joining a Yogyabalance / Ocean Valley retreat in Portugal. Whether it's your first yoga retreat or you’re returning for another experience, these answers will help you prepare with confidence.

Still Have Questions?

We’re happy to help.

📩 Email: yogyabalance@gmail.com
📅 Or schedule a quick call before booking.

Group of people sitting in a circle on a sandy beach with waves in the background, engaging in a meditative or spiritual activity.

Everything You Need to Know

  • What Makes Your Retreats Different?

    Our retreats combine yoga, mindful practices, nature, and personal growth in a supportive and welcoming environment.

    We focus on creating experiences that balance:

    • movement and stillness
    • personal reflection and community
    • structured workshops and free time

    Hosted in beautiful natural locations, our retreats offer the space to rest, reconnect, and return home feeling renewed.

  • What’s Included in the Retreat Price?

    Your retreat package typically includes:

    ✔ Accommodation
    ✔ Daily yoga, workshops, and guided activities
    ✔ Group ceremonies and community events
    ✔ Airport transfers within scheduled time windows

    Meals

    Most retreats include brunch and dinner.

    Lunch is either:
    • a light self-service option on site
    • or free time to enjoy local restaurants.

    ✈ Flights are not included
    🛡 Travel insurance is strongly recommended

    (Always check the specific retreat page for exact details.)

  • Are Retreats Beginner Friendly?

    Yes. Our retreats are open to all levels, including complete beginners.

    You don’t need experience with yoga, meditation, or retreats.

    All sessions are gently guided, and you’re always encouraged to practice at your own pace.

  • Can I Come Alone?

    Absolutely — most of our guests join solo.

    Many people arrive alone and leave with new friendships and a strong sense of community.

    You can also:
    • join with a friend
    • book a private retreat
    • organize a small group retreat

    Guests who book together receive 10% off their retreat.

  • What is the Typical age Range?

    Most participants are between 30 and 50 years old, with a recommended range of 35–50 from 2025 onward.

    However, what matters most is alignment and openness to the experience, not age.

    If the retreat resonates with you, you're welcome.

  • Do You Offer Payment Plans?

    Yes. Flexible payment plans are available when booking directly with us.

    Payments can usually be spread across 1–4 months, depending on how early you book.

    Contact us and we’ll help arrange a plan that works for you.

  • Can You Accommodate Dietary Restrictions?

    Yes. Our chefs can accommodate most dietary needs including:

    • vegetarian
    • vegan
    • gluten-free
    • allergies and intolerances

    Meals are prepared with fresh, seasonal, and locally sourced ingredients whenever possible.

    Please share dietary requirements when booking.

  • How do I Know if This Retreat is right for Me?

    Our retreats are perfect if you’re looking to:

    • reset and recharge
    • deepen your yoga or mindfulness practice
    • spend time in nature
    • meet like-minded people
    • step away from daily stress

    If you feel the call to slow down and reconnect with yourself, a retreat may be exactly what you need.

  • What is Your Cancellation Policy?

    All retreat payments are non-refundable, as many retreat costs are secured in advance.

    If you need to cancel, your payment may be transferred to a future retreat within 12 months (subject to availability).

    We strongly recommend purchasing travel insurance.