Stand Up Paddle Yoga • Ocean & River Experience
Get Out and Connect With Nature
Experience the joyful fusion of Stand Up Paddle Boarding, fitness, and yoga in one unforgettable activity.
SUP Yoga offers a refreshing way to move, breathe, and reconnect with nature while improving your balance, strength, and body awareness.
Practicing yoga on the water invites you to slow down, focus on the present moment, and enjoy the simple rhythm of nature.
Sessions take place in calm coastal or river environments near Ericeira, one of Portugal’s most beautiful ocean destinations.
SUP YOGA ERICEIRA
Ocean & River SUP Yoga Experience
SUP Yoga is a unique and enjoyable way to practice yoga in direct contact with nature.
The experience combines:
• Outdoor movement
• Time in the water
• Traditional yoga practice
• Balance and core activation
Unlike practicing on a mat, the paddleboard adds a playful element of instability, gently challenging your body to engage deeper muscles while staying relaxed and focused.
The result is an invigorating practice that strengthens both body and mind.
Can include an introduction session to Stand Up Paddle Boarding as an optional extension of 1hr.
Minimum: 6 participants
Price: 50 € per person
What to Expect
Each SUP Yoga session may include:
• Introduction to stand-up paddle boarding
• Balance and paddling basics
• Gentle warm-up and yoga flow on the board
• Breathwork and relaxation on the water
For those new to paddle boarding, an optional 1-hour introduction session can be included before the yoga practice.
FAQs
SUP YOGA BENEFITS
CORE STRENGTH AND STABILITY
SUP yoga requires the constant engagement of the core muscles to maintain balance on the unstable paddleboard. This leads to improved core strength, stability, and better posture. Yoga helps promote mindfulness and better health, it increases breath control, circulation, calms the mind, is empowering, and allows you to get out and connect with nature.
IMPROVE BALANCE, FlEXIBILITY AND COORDINATION
The ever-changing surface of the water challenges your balance and coordination skills. Over time, this practice enhances your proprioception, making you more agile and stable in various physical activities.
What is the role of the Yoga Instructor?
Your SUP Yoga session will be supervised throughout by one of our instructors, ensuring a safe and enjoyable experience that is accessible to everyone.
The Yoga instructor provides guidance, safety and instruction throughout your session.
Your Yoga instructor is also an experienced SUP boarder, and can teach you how to safely handle a Stand Up Paddle Board if it is your first time, and you wish to stay on after the Yoga session.
Whether you are a beginner to yoga, or to SUPing, you will have the opportunity to relax safely in the sheltered, natural environment of a river or Ocean bay and to connect with the natural elements in the best of company!
Paddle Board, Wetsuit and Insurance are provided.
How do we get there?
We partner with Ericeira SUP.
Discover Ericeira with the best professionals who will be pleased to introduce you to the best spots to Stand Up Paddleboarding and SUP Yoga.
We organise a pick up/drop off spot for your group and take you directly to the chosen scenic SUP location, which will naturally depend on changing tides and weather conditions for the day.
What is the difference between SUP Yoga and Liquid Balance
Liquid Balance combines the tranquility of yoga and the power of fitness with the excitement of balancing on water. Engage your core strength, find your center and embrace the movement of the water beneath as you flow through postures on a paddleboard.
A Yoga Experience in Nature
Far away from buildings, studios, and background noise.
Listen only to the sound of the water and wind, feel the sun on your skin, and experience yoga in a truly natural environment.
SUP Yoga is suitable for:
• Beginners
• Intermediate practitioners
• Experienced yogis
• Anyone curious about trying something new
No previous paddle boarding experience is required.
Perfect For
SUP Yoga sessions are ideal for:
• Friends looking for a fun outdoor experience
• Retreat groups and wellness travelers
• Corporate team activities
• Celebrations or special events
• Anyone who enjoys being in nature and the ocean
Invite your friends and enjoy a memorable yoga experience on the water.
Session Details
Minimum group size: 6 participants
Price: 50 € per person
Sessions can be arranged for private groups or special events.
Book a SUP Yoga Experience
Reconnect with nature, challenge your balance, and enjoy a unique yoga practice on the water.
📩 Contact us to book your SUP Yoga session
yogyabalance@gmail.com
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• Private Yoga Classes
• Corporate Wellness Programs
• Nature Retreat Experiences
• Online Yoga Practice