Plan your practice
Find a class that fits your schedule
We’ve created three types of membership plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of classes, or start a teacher training program—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
“It is a joy and a privilege to help support and guide you through your own journeys on the mat”.
Receive gentle guidance
With an experienced teacher you can trust
Nicole Carp is a registered yoga teacher with over 900 hours of certified training, specializing in Traditional Hatha Yoga and Vedanta philosophy. Her background includes years of dedicated study, immersive retreats, and advanced training programs that form the foundation of her knowledgeable and grounded approach.
Nicole’s teaching style is warm, supportive, and steady. She gently guides students to soften, release, and deepen into the practice—encouraging the body to “give” naturally as breath and movement align. With a strong focus on safe and intelligent alignment, she helps students explore beyond their perceived limitations, enhancing strength and mobility while preventing injury.
In recent years, Nicole has begun curating intimate retreats—from small groups to personalized one-on-one experiences—designed to reconnect you with nature, joy, and inner balance. Each retreat is thoughtfully crafted in collaboration with beautiful venues and exceptional teachers, creating a nurturing space for rest, transformation, and meaningful moments.
Come meet your teacher.
Come meet yourself.
Liquid Balance at the Noah Surf House
SUNLIGHT. MOVEMENT. NUTRITION. SLEEP
New to Yoga? Experienced practitioner? Somewhere in-between?
You are in the perfect place. Welcome.
You don´t need to be 25, supple, a size 6 or to eat tofu to benefit from yoga!
It suits any body shape and life stage – kids, teens, pregnancy, middle and advanced years.
Yoga is flexible and it helps you be yourself.
Move like water, fuelled by your breath. The result is a flow state. You tap into your creativity and intuition. You feel elevated. energised. You find your own best body, Best fitness, and best health. You reconnect to happiness. You adapt, smile and move on with your life.
Explore our Ocean Valley Living Retreats and unique Locations in Portugal.
Choose a practice plan
Yoga Principles
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Free
Unlimited Yoga & Meditation
Keep your options open with a full virtual library of classes, ranging from 5-minute meditations to 75-minute yoga flows.
€15/mo
680-hr Teacher Training
Take your practice to the next level by participating in a certified yoga teacher training program. Learn more about our approach with our teacher Pedro Kupfer, according to the traditional teachings of Swāmi Dayānanda e Swāmi Tattvavidānanda, amongst other brilliant masters.
Experience a Sup Yoga practice in Ericeira
SUP Yoga
Far away from buildings, yoga studios, concrete floors and noisy soundscapes. Tunning in to the sounds of nature and feeling the warm sun on your skin.
This water balance yoga experience is for beginners, intermediate, advanced and experts. Invite your friends for an amazing yoga experience on a paddleboard.
Minimum 6 people
Price: 50€ per person
Includes: 1hr instruction, paddleboard, wetsuit, insurance
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Feedback from our delighted students.
